#30 DAY SHRED LEVEL 2 CALORIES BURNED TV#

Next for cardio, Jillian uses light weights to do boxing style punches. Your heart rate will climb very high! Repeat this sequence. This is a great move because it combines both cardio and strength training. Then you’ll do jumping alternating lunges. I’d recommend using a heavier weight like 8-10 pounds to burn more calories. In the next circuit, for strength training you’ll do squats with dumbbell presses. This sequence is repeated.įinally, one minute of abs involves reverse crunches and scissor crosses. For one minute she instructs you to do mountain climbers followed by sumo squat jumps. You will repeat this sequence one time.Īfter this, Jillian moves on to 2 minutes of cardio. You’ll do walking and sinking planks followed by the Superman move. In the first circuit, you’ll do 3 minutes of strength-training.

If it is still too difficult, master the 30 day shred level 1 and 2 workouts first before moving to this final workout. Work your way up to be able to doing level 3 at the same pace as Jillian Michaels. Try to work at the same pace as Jillian does, but if you can’t, follow the woman modifying. If this workout seems too challenging for you, there is also a woman who does a modified version of each move. After this you will start the first 3-2-1 sequence. The final 30 day shred workout is just over 27 minutes long. Following this, I’ll share my own tracking screenshots of how many calories I burned doing this workout video. I am going to review the third level 30 day shred workout in detail. Then you will do two more sequences followed by a cool down workout.

You will do a 3-2-1 combination sequence of strength training, cardio and abs. I'll shower after this!) I'm just trying to decide which workout to do this time.The level 3 30 day shred workout by Jillian Michaels is by far the most difficult! There are two levels in total but level 3 pushes you to the max. (Even if I stink, it's only been about 1.5 hours since I finished and I haven't left the house. honestly planned on doing it twice today. Workout clothes still on, I haven't showered yet because I knew that I'd be doing it again. I'm all set to head in and shred again today.

#30 DAY SHRED LEVEL 2 CALORIES BURNED TV#

I watch the computer screen just as much as I watch the TV screen, but my method seems to take away some of the ugh of the workout- and makes it go quicker! I'm keeping up with Natalie and making sure to squeeze all that can be squeezed. I have done the shred the 'right' way, on the TV, listening to Jillian's motivation. you wouldn't believe how much faster the workout seems to go when you're paying attention to the activity on the tv instead of listening to Jillian yell on the computer! (Even when we do get the DVD player hooked up again, I think I'm going to keep watching it on my computer- it helps that much!) I'm sure you're wondering if I'm really working as hard as I should if I'm paying attention to the TV instead of the Shred. Thank goodness for my TiVo and sitcom reruns. I have already completed the shred today, Level 2. Not great weight-loss-wise, but VERY great 'weight off my shoulders'-wise. I spent several hours over the past two days sewing, catching up on 3 quilt blocks that I was very tardy in completing for the virtual quilting bee that I participate in.

I didn't shred either day, nor did I do any kind of physical activity worthy of calorie-burning praise. Sunday was a quieter day, along with Monday. And again on Saturday, even though I didn't manage to shred at all- I still worked pretty hard behind the bar. So I figure that I met my 30 minute workout goal on Friday. I'm a bartender! It was a FRIDAY! I worked HARD on Friday, for hours (I worked for 8 hours, probably burned pretty decent calories during at least 4 of them!). Totally ran out of time to do even the 10 additional minutes that I'd planned. Day 3 was Friday and I only 'shredded' once.

30 day shred level 2 calories burned